Oct. 3, 2009 Bikini Short Division 1st place

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Why is Gilbert Remulla running? Our country is in crisis as of the moment due to poverty, malnutrition, hunger, lack of education, persecution of journalists, and a lot more, and solutions to these troubles are not found easily. What we need is initiative. We need someone to give the government and the people a little push and to make a step to begin a journey for genuine change. It is said that A journey of a thousand miles begins with a single step. In our country, we need someone to take that single step to begin our journey, as a Filipino nation, towards a better future. Gilbert Remulla realizes this need and is willing to step up to the challenge and he is ready to begin that single step to lead us to a better future. As an advocate of health and fitness, Gilbert Remulla recognizes that there is a pressing need to enrich the health of the people in this ever changing world, where new diseases arise as a consequence of technological and ecological trends. As a former media practitioner, he believes that safeguarding rights against persecution should be afforded to the media, which serves as the eyes, ears and voice of the people. Considering that the media, according to various surveys, is the most trusted institution by Filipinos, there is an imminent need to protect it. These are just a few of the priorities of Gilbert Remulla. And as a young father, loyal husband, dependable brother, and a devoted son, he intends to be all of these to every Filipino family and …

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Working out with a speed bag is a great way to build upper body strength and speed for boxing. Learn how to do speed bag exercises in this free sports, health and fitness video lesson. Expert: Bill Feldman Contact: www.theboxingchef.com Bio: Bill Feldman, otherwise known as “The Boxing Chef”, is a restaurateur and certified sports trainer located in New York City. He has been featured on CNN and FoxNews.com. Filmmaker: Paul Muller